Success

Journey to Success - Sophia

Re-energized

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“Before starting the OPTAVIA program, I was hopeless. I had struggled with weight my entire adult life.”

Sophia had gained and lost weight many times before, but she struggled to keep it off. As a result, she didn’t feel comfortable in her own skin.

“I hated getting dressed. I avoided social situations. I was embarrassed to do just about anything.”

Sophia also felt like a horrible example to her daughter. She didn't want her to experience the same struggle she did.

“My breaking point was when I was 39 and I was desperately trying to lose weight before I hit 40. Instead of losing weight, I gained it all year long, to the point of where I weighed what I weighed when I was pregnant with my son.”

Sophia was devastated. She figured this was just the way her body was meant to be, and she felt she was always going to be the overweight sister, friend, wife, and worst of all, overweight mother.

“Then I found the OPTAVIA program and on day four I felt so good I didn't care how much weight I lost. I had hope for the first time in 20 years!”

To date, Sophia has lost more than 90 pounds* and she is really feeling comfortable in her skin.

“I love spending time with family and friends! The best thing is I finally feel like I’m a positive example of health and confidence to my daughter.”

Your Transition To Health

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Your discipline on Plan has paid off. Now it’s time to make the transition to lifelong healthy eating.

You will expand and develop a new eating plan that you can use for the rest of your life. Six of these eating habits you’ve learned through the Habits of Health system.

Chapter 12 of Dr. Wayne Andersen’s Dr. A’s Habits of Health book presents an overview of the behaviors essential to maintaining a healthy weight:

  • Breakfast. By now, you’re in the habit of eating a healthy, portion-controlled breakfast every morning. Keep up this routine to ensure long-term weight loss.
  • Exercise. Increasing your activity level from the OPTAVIA Program is very important. Keep up your 30 minutes of Healthy Motion each day and consider dialing up the intensity level.
  • Support. Don’t forget your OPTAVIA Coach is always there to help you along your journey to lifelong transformation. They can provide much needed assistance and support when making this important transition.
  • Low-fat meals every two-three hours. You learned the importance of eating low-fat, high protein Fuelings every two-three hours. You’ve expanded the food choices that are available to you, but you should follow this same routine of eating small, high-protein meals on a regular basis.
  • Individual plan. Now that you’re past the initial weight-loss stage, it’s important to build a plan that gives you control and long-term strategies for life!
  • Monitor. Continue to check your weight on a weekly basis, and monitor your energy levels to ensure you’re not taking in too many calories.

Making these personal investments every day is important in your quest for Optimal Wellbeing! Ask me about other ways you can transition to lifelong healthy eating.

Journey to Success - Joice

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Creating a New Me!

“I was overweight and then obese from childhood on, having grown up with plenty of food on the table and a family where emotional eating was the norm.”

Diets had never worked for Joice, but there was a new option of gastric bypass surgery. It changed her life in many ways - she lost some weight and became more active. But, bariatric surgery was only an answer in some situations. It also carried devastating lifelong consequences.

“For the past 40 plus years, I have not only been limited in the amount of food I can eat, but also the kinds of foods I can tolerate. When I eat food that doesn't agree with me, the result is either hours of discomfort or eventual regurgitation.”

For many years, Joice lived with being obese— she figured it was the hand life had dealt. She was miserable, chronically depressed, physically sick, and mostly sedentary.

“My primary physician at the time shared OPTAVIA, and I found hope that I could not only lose weight, and create improved health, but also be well-nourished for the first time in decades!”

When Joice heard about the long-range, comprehensive OPTAVIA program that was focused on lifelong healthy changes, she knew immediately this was for her. And, the small, frequent Fuelings were a realistic possibility for her limited gastric situation!

“I made a committed decision to create health and improve the quality of my life—not just in body size, but in other areas of my life as well. Part of my success can be measured in measurable results such as 108 pounds* shed on the Optimal Weight 5&1 Plan®, and because of my weight loss, I also improved my blood sugar.

But, this doesn't compare to other outcomes she has witnessed, such as being more active. She has energy like she never imagined, and feels great in her own body!

“I want to be fully alive as long as I live, and OPTAVIA has added life to my years I am beyond grateful to/for my doctor, and my entire support Community as I continue to create ME!”

Happy Feet

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Look down at your feet, and think about the people you love...

📖Here’s the story of the AMAZING woman behind the feet:

"My name is Noelle. I have been obese most of my adult life. I avoided scales, mirrors and cameras for a long time. In June of 2016 I took my children to the zoo and they were forced to wait for me every 10-15 min due to back pain and exertion. This was not the life I wanted for my children. It was time for a change. I decided to face the scale, weighing in at 414 pounds. I was devastated. I decided at that moment that I had to completely change my lifestyle for good or I wasn't going to be around much longer. I started my journey July 29th, 2016 and on my 1 year anniversary I had lost 207 pounds (half my body weight). I feel amazing and have so much energy. I now get to enjoy my life with my children....hiking, zip lining, swinging and so much more."

But there is a story behind these feet and putting one in front of the other (pun intended) by utilizing all 4 pillars of our lifestyle program...

"Progress not perfection" Huge part of losing weight is believing You Can Do It and realizing it's not going to happen over night. Starting at 414 pounds, I set small achievable goals for myself. If I focused on needing to lose 200 plus pounds, I would've been easily discouraged and overwhelmed. I focused on getting to 399 and then set 20 pound goals for myself. I hit 4 plateaus that would last 2 to 3 weeks and one that lasted almost a month. I stuck to my goals through all of them....why? Because this is a lifestyle change. Whether the scale is moving or not, I am improving my health every day by making the right food choices and moving my body. "Remember to never give up what you want most for what you want today."

❤️💥Proud of you Noelle for not giving up on what you wanted... glad our program has been the fit to assist you in making lifelong transformation - one healthy habit at a time!😍😍

Journey to Success - Jody

Love at First Bite

“It’s been very fulfilling to go from a broken man in desperation to being an inspiration.”

At more than 200 pounds overweight, Jody was miserable. “My four young kids – deserved a better me. My wife deserved a better me. I deserved a better me.”

“Everything was hard — tying my shoes, walking, showering, rolling over in bed during restless nights of sleep, sitting down, standing up, feeling good about myself, and fitting into seats. Honestly, I'd given up on life.”

Jody’s turning point was on a painful and uncomfortable plane ride. “I forced myself to write about how miserable it was to squeeze into a small seat on a regional jet. The thing is, I was as miserable in the rest of my life as I was on that flight.”

“It's hard to put into words how much different my life has improved since I made a decision to change after that fateful flight.” Jody is forever grateful for the OPTAVIA Program and wonderful Community, his wife included, that helped him find his “on” button.

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“From the get-go, this program clicked for me. I went from being mad that I only got to eat six small meals a day to being grateful for the self-control and portion control that I learned from incorporating healthy habits of mindful and healthy eating into my life.”

“For me and this program, it was love at first bite.” Jody has lost 160 pounds* and feels as though everything has changed for the better. To him, his transformation has not just been about his weight loss, Jody also feels as though he has experienced an incredible health change and an improved mindset, attitude, and outlook.

“Early in my journey, I decided to become a Coach to pay this tremendous gift forward to others who need it as desperately as I did. It's been so rewarding to help friends turn the lights on in their souls and to improve their health and happiness.”

“My transformation began on an airplane as a small spark inside of my heart as I tried to find my way. It's ignited into something much bigger and brighter now that I've embraced the OPTAVIA way. Stay tuned. The best is yet to come.”

Journey to Success - Greg

Journey-to-success | Pam Bredenkamp | Health Coach

Complete Transformation

“I was 37 years old, and I was at a low point in my life. Life was completely out of balance. I was working 10 plus hours a day and using food as a reward. I gained 50 pounds, and I was obese.”

Greg was burned out physically, emotionally, spiritually, and financially. He had no time for friends, and he only saw his family on holidays.

“I was so heavy and out of shape that I couldn't do my favorite things like surfing, yoga and snowboarding. I was embarrassed and frustrated because nothing seemed to work. I had failed at so many diets, even working with a triathlon coach five days a week didn't work.”

Greg started to believe there was nothing he could do, and that his overweight body might just be attributable to his genetics. He was beginning to give up.

“When I heard about the Program, and saw the science behind it, and met Dr. Wayne Andersen, I decided, “Why not give this a try?” I was blown away and with the dedication and support of my Coach, I lost 50* pounds in 10 weeks.”

Greg was thrilled to have found the Program. He had a Coach that kept him on track and the program was convenient and portable. He had tons of energy.

“By adopting the Habits of Health, I've been able to keep the weight off. Today, I feel like I can do anything. I can do yoga. I can surf. I can wakeboard. I can snowboard.”

Greg also became an OPTAVIA Coach (and one of my mentors). Being a Coach has not only been very rewarding for Greg personally, but he’s also been able to help others improve their lives as well. This has helped keep him accountable to his own healthy lifestyle.

Now Greg’s mission is to help others who feel like they're stuck and their life is out of balance.  “I love helping people get healthy and creating Optimal Wellbeing.”

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

Journey to Success - Rebecca

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Game Changer.

“My transformation began in January of 2016 when I started the Optimal Weight 5 & 1 Plan® and began to see immediate, substantial results in my physical health, and the mental focus and clarity that were byproducts of fueling my body the way it was designed to be fueled!”

Rebecca Ramsey became such a firm believer in the OPTAVIA program that three months into her journey she become an OPTAVIA Coach to keep herself accountable to her personal goal of achieving lifelong transformation, as well as to be an encouragement to others that sought Optimal Wellbeing.

The structure and support that is a vital part of OPTAVIA enabled Rebecca to lose in excess of 65 pounds.*

“The presence of a healthy Community, through having access to a supportive Coach and through participating in eight consecutive meltdown challenges, has kept me moving forward and closer to achieving lifelong transformation.”

Rebecca also ran a half-marathon. Before she began practicing the collective Habits of Health, she would never have dreamed of taking on such a challenge.

“I feel better, think better, sleep better, deal with stress better, and am so very blessed to have the opportunity to encourage others on their individual journeys towards Optimal Health! It is so true that we are better together when we surround ourselves with a healthy Community!”

Becoming a Client and Coach with OPTAVIA are two of the greatest accomplishments in Rebecca’s life, and she is incredibly excited to continue supporting others as they join the OPTAVIA program, Community, and way of life!

“Here's to being Agents of Transformation™ and getting America, and the world, healthy!”

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

Journey to Success - Esther Hollander

Fulfilling Dreams

“My motivation to lose weight stemmed from my worsening physical and mental health. I despised the way I looked and was close to 300 pounds. My body was starting rebel.”

Esther Hollander was overweight as a child and for the majority of her adult life, hitting her peak at 320 pounds. But, as she turned 40, she was determined to make fundamental changes and see a different reality.

“Being overweight was tough. Because I had little self-worth and confidence, I shied away from seeking new friends and career advancement, and felt closed off to general opportunities and experiences.”

Esther was acutely aware of her size and felt like people were staring and judging her. She felt embarrassed and ashamed most of the time so she avoided activities that required too much exertion or activities where her size was prohibitive.

“My children were being parented by a mom who was less active, involved and energized. And, I felt out of sync as a wife. I was not setting a healthy example for my household.”

Changes began when Esther connected with her OPTAVIA Coach who guided and encouraged her. In the course of nine months, she lost 137 pounds*.

“My Coach believed in me before I could believe in myself. I was grateful to have found a program with structure and built-in support from its Community. I cemented numerous healthy habits that were not part of my previous routine. And, I now use those habits as my road map.”

Now, Esther pays it forward as an OPTAVIA Coach and she is humbled to motivate others. Since being on the program, her life has transformed dramatically, both physically and emotionally. She is happier, more vibrant, and more engaged in all aspects in life.

“Losing my weight has given me self-confidence not only because I accomplished a goal, but before, I just didn't feel worthy of happiness and fulfillment. Well, I am worthy. I believe in myself.”

Esther is still in awe that this is her life.

“If you believe in yourself and work towards your goals you CAN change the course of your life and fulfill your dreams!”

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

Empower Yourself!

Screenshot 2018-03-31 00.38.03.png | Pam Bredenkamp | Health Coach

Habit for living above the line.

Empower yourself by living above the line and making decisions that reflect you! Take responsibility and take steps to becoming the best version of yourself that you can be.

Here are some habits to help you live above the line:

  • Journal more. Take ownership for your actions and write them down. Take a few minutes each day to write a sentence or two reflecting on your day.
  • Sleep more. Try to get seven to eight hours of sleep a night. By getting restful sleep, you can become more aware throughout the day and be more accountable.
  • Drink more water. Try to drink about 64 ounces of water a day to stay healthy and help fight potential food cravings. Hydration is essential for your Optimal Wellbeing, can help you remain responsible, and assist you in making better decisions.
  • Reach out to your supportive Community. Connect with those who have likely been in a similar situation as your own. They can help guide you with making above the line decisions and keep you on track to your goals.
  • Get moving. Participate in healthy motion to help guide you along your journey. Not only is healthy motion good for getting your blood flowing and heart pumping, it is also a great tool for clearing your mind. Help focus your mind on what is most important to you.

Take ownership and be responsible and accountable on your journey to lifelong transformation. Sometimes just changes in thinking can make all the difference in the world. Check out some of these positive alternatives. 

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Journey to Success - Susan Zartman

Living a Healthier Lifestyle

“I am so thankful to be living an OPTAVIA® life.”

Susan Zartman struggled with her weight for most of her life. “From the time I was a kid, I was on one diet or exercise plan to another. At times I would lose weight, but it would always come back…and bring more of its friends with it!”

A few years ago, Susan’s weight had her facing potential surgery. She knew that was not the path she wanted to take. “I knew I needed to do something.” Tired all of the time, Susan would take a nap in her car during her lunch breaks and again when she got home from work. Susan missed many things because she was constantly saying no.

Enough was enough, but Susan feared the big task that lay ahead of her and she struggled with how she was going to accomplish it. “I knew it was necessary.” Finally, one of her friends invited her to an online challenge. “There, I was part of a healthy Community where we were learning about the Habits of Health. I saw people losing weight, but their focus wasn't on the weight loss, but on living a healthier lifestyle, and I really liked that.”

In October 2014, Susan began her lifelong transformation. She went on to lose 137 pounds*. “But more importantly, I gained a whole new life! I have so much more energy! I feel so much better, inside and out!”

“The girl who wouldn't even get out of her car to go into a store is now walking 5k's, and I've even done a 10k – and I enjoy them!”

Susan’s decision to become a Coach was fueled by her own journey to success. “I became a Certified OPTAVIA Coach along the way, wanting to help others discover the health and the hope I have found.”

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

Tips To Success

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Top Traits of Successful People

Success is easy to obtain when you follow the advice of those striving for the same goals. Embody tips of successful people on your journey to achieving your goals.

Try these top tips for success while working towards your ambitions:

  • Surround yourself with the right people. Reevaluate your surrounding and find people who are positive, supportive, motivated, and successful. In doing so, you will help to motivate success within yourself. The right community of friends will also help drive the level of success you will achieve.
  • Embrace challenges that are thrown your way. Test yourself and face your fears. You will only grow stronger and get closer to your aspirations.
  • Try hard and focus on your goals. Prioritize when setting goals. Focus all your energy on what is most important. You are more likely to succeed, the more you try.
  • Never give up. However, also understand that there are obstacles you will need to overcome throughout your journey. Believe in yourself and your incredible ability to overcome failure and obstacles. Remember to always remain determined, keep a positive attitude, and commit. It’s okay to make mistakes and learn from them.
  • Add your own twist to these tips. To obtain success throughout your journey, follow the example of others, like your OPTAVIA Coach, on your journey to greatness.

Journey To Success - Meike!

Vibrant and Alive!

"I'm a mom over 40, a mother to 4, and a former athlete, whose health went downhill due to Fibromyalgia and Hashimotos Disease."

Fatigued and in constant pain, Meike Morrison tried everything to get healthy but struggled for a long time. She felt trapped.

"I tried many ways to curb the symptoms of my disease, and I tried to keep the weight off, but nothing worked."

When Meike's friend Steph introduced her to OPTAVIA in January 2016 everything changed. After first declining Steph's invitation to try the program, Meike decided to give it a try 1 ½ months later when she hit rock bottom.

Skeptical from her inability to get healthy after countless attempts, Meike followed the program perfectly. She began listening to all of the Habits of Health calls, even before receiving her first shipment from OPTAVIA.

Meike was shocked at her incredible success. Because of her dedication, she regained her energy. Meike was finally energetic and alive for first time in years! "I started to feel amazing!"

"Until you've had your life and your health completely turned upside down, it's really hard to comprehend and appreciate what a great gift it is to have good health. Now that I've been on both sides of that spectrum, I don't ever plan on taking my health for granted again."

Meike is grateful for her current life. "I just want to pay it forward and share hope and good health with others. Especially those who have gone through something similar to myself."

"My zest for life is back." After losing 48 pounds*, Mieke is full of energy, confident, fitting into smaller clothes, and helping others to achieve lifelong transformation, one healthy habit at a time™. "Life doesn't get much better than that!"

"I feel amazing and alive and I just want to share that with the world. It's the best gift ever."

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

Journey To Sucess - Karen

Freedom

"On March 31, 2014, I was the mom of five, four of whom were quadruplets, and I weighed an unhealthy 312 pounds!"

Karen Swantek had been overweight her entire life and had become accustomed to the discomfort; shocked stares of strangers and concerned looks of loved ones.

"I was blessed to have a loving husband, close friends, and a close relationship with God, but I was in pain daily from sciatica, bad knees, aching hips, and a host of other problems that go hand in hand with obesity, especially an internalized low self-esteem that I covered with a wicked sense of humor."

After two Coaches with OPTAVIA approached her about the program, Karen was skeptical, and due to her untrusting nature, she declined to participate. Finally, she tried the program in early 2014.

"I had reached the end of my own stubborn long rope, was sick of spinning my wheels, and being a poor role model to my children as well as a basically unhappy person despite my outward defensive humor."

After losing an amazing 154 pounds*, Karen decided she wanted to share this gift with others, and she became Coach.

"I had embarked upon a new lifestyle, one that was not merely satisfied with weight loss. It was a lifestyle of Optimal Health where weight loss was only a natural byproduct. It was a lifestyle where I could run, and jump, which most people take for granted (but not at 312 pounds)."

Currently Karen envisions a future world, where her story is not unique or rare, but where health through excellent nutrition, great activity, excellent sleep, financial freedom, and caring about others and being a part of OPTAVIA's Community is the norm!

"I know without a doubt that my future involves touching thousands of lives and making them better by doing so, just as her Coaches and Dr. Wayne Andersen have given me a life I could not have envisioned a mere three years ago."

Journey To Success - Laura

"Before I found this program, I felt trapped in my running shoes and chained to my treadmill."

As an exercise enthusiast and fitness professional, Laura Gaffney prided herself on keeping fit and being a role model in her community.

"I have to confess, however, this has never been as easy as I made it appear. I have done countless diets (some not so healthy) and food prep plans (time consuming and boring)."

In the summer of 2016, while training for her 7th marathon, Laura got off-course with her nutrition. Even while running about 50 miles per week, she managed to gain 30 pounds.

"The weight seemed to appear all at once and I was suddenly a prisoner in my overweight body. I felt so discouraged and frustrated. I was working so hard with running everyday - what more was there to do?"

When Laura found OPTAVIA, it brought her hope and eventually gave her a life back. "Along with the help of my Coach, Community and Habits of Health, I was able to transform myself in just a few months into a person I had never seen before! No amount of yoga, weight lifting, or cardio exercise had ever given me this type of athletic figure or leanness!"

With her BMI back in the healthy, normal range, Laura feels confident and believes she is a good role model for her Community and family. This new found confidence and determination equipped Laura with the tools necessary for her to become a Coach.

"It's wonderful to be able to concentrate on what matters most in my life. I have more time for relaxing and spending time with my family, now that I understand how simple, good nutrition will get my body to work for me instead of against me." Laura finally enjoys exercising for the mere fun of it instead of as a punishment to unhealthy habits.

Not only has Laura shed the weight off of her body and lost 40 pounds*, she has also removed the thought from her mind. She feels healthier and happier due to the healthy habits she has adopted and practices. A mother of three, Laura is now a role model to her children.

Laura looks forward to her journey ahead and spreading the mission of getting America healthy! "Now that I am an OPTAVIA Coach, I get to enjoy helping others and see them transform themselves. I feel I have finally found my life's true purpose! My heart sings when I see the joy on other's faces as they reach their goals!"

Better Together!

Traci and her husband took control of their health, enjoying life again, and are never looking, or going back!!  They used the skills and new habits they learned during weight loss to continue on their healthy lifestyle.  "There is so much strength and support that comes with getting healthy together.  We are better together!!"

#TransformationTuesday - Friday addition.  (Sorry I just couldn't wait until Tuesday)

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Journey To Success - Katie

Journey-to-success-katie | Pam Bredenkamp | Health Coach

"The trilogy of health has come full circle for me - healthy body, healthy mind, and now healthy finances. This OPTAVIA program has been a gift to me, and I just want to share it!"

Katie Mitchell struggled with her weight since college, but through her recent journey to Optimal Health, she realized she always had a poor self-body image and an unhealthy relationship with food.

"Looking back at pictures of myself in high school, I wasn't overweight, but I thought I was. Once I started college, I did gain weight, and I gained even more after having my first baby and losing my mom to cancer."

Katie turned to food for comfort. She took some weight off before having her second child, but gained it back with pregnancy and stress. The turning point for her was the summer of 2016.

"My family and I took a vacation to the beach, and I saw pictures of myself in a bathing suit with my family. I thought, 'Is that really me?' So I decided something had to change. I needed to get healthy for myself and for my family. I needed to feel better, gain energy, and set a good example for my children."

At that time, Katie reached out to her OPTAVIA Coach. She knew she could help. She began her journey in September 2016, and in seven months she lost 65 pounds* and reached a healthy weight right before her birthday!

"The gift of health I gave to myself is priceless. This program is a lifestyle change, and I have learned how to have a healthy relationship with food. When I look at myself in the mirror, I am happy with who I see, and I no longer have to worry about what clothes to wear. I also feel well and have increased energy to keep up with my two young boys."

Katie's body feels better physically, and she doesn't get overwhelmed with daily tasks. She's experienced freedom in so many ways.

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

Journey To Success - Nadia

Journey-to-success-Nadia |Pam Bredenkamp | Health Coac

Dreams

“My life has changed. I now see the world as an amazing opportunity to share and care for others!”

Nadia would have never dreamed of becoming an OPTAVIA Coach™ as she had struggled with weight throughout her life. Depressed, Nadia felt like her unhealthy lifestyle was permanent. “I was a food addict.”

Growing up, Nadia was never taught healthy habits and therefore used food solely as a coping mechanism. “After many attempts on other programs, I would always gain the weight back.”

Scared and in need of change, Nadia sought help from her doctor who told her to try OPTAVIA.® After losing 120 pounds*, Nadia feels like a different person. “I’m on top of the world! My life has changed. I now see the world as an amazing opportunity to share and care for others!”

Consumed with joy, Nadia can now be herself. She has finally stepped out of her shell and enjoys life. “I’m always smiling and laughing. When talking to everyone I meet, I know it’s important to invest in friendships and relationships.”

“The OPTA Community has loved and encouraged me.” Nadia has made lasting friendships with like-minded, positive people who understand what she has been through and support her. She learned Dr. A’s Habits of Health system along with healthy habits she never knew. “I have replaced my old, bad habits with new, healthy habits that sustain me mentally and physically.”

“I want to spread the message of hope to everyone. There is a solution!”

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds.

Celebrate With Non-Food Rewards

Take Care of You!

It's important to recognize your healthy eating and exercise accomplishments along your journey to lifelong transformation. And it's best to enjoy yourself with non-food rewards to keep you on track.

Why do rewards matter? Because when you celebrate your accomplishments, you remind yourself that your goals are attainable.

Each of these rewards celebrates health and promotes wellbeing. Schedule them throughout your journey and feel good about yourself every step of the way.

  • Schedule a massage! There is no better way to spoil your body. If you're on a budget, ask your spouse or partner to give you a massage.
  • Visit a personal trainer. Reinvigorate your workout routine. Hire a personal trainer for a single session or a series of sessions to learn new moves, change your program, or simply to bolster your motivation.
  • Take a day off work! Don't forget about those extra personal days you have stashed away. Take the day off to read a good book, discover new recipes, visit a museum, or get a manicure or pedicure.
  • Try a new haircut! When is the last time you changed your hairstyle? A new cut can boost your confidence immediately. Or if you already have a hairstyle that you like, invest in a blowout or hair color.
  • Take a day trip! A weekend getaway or a luxurious vacation is a fantastic way to celebrate. Pack the car and head to the mountains for a day of skiing with the family. Or grab your friends and head out on a hike for an afternoon of fun!

Ask me about other ways to reward yourself without food, and be sure to take advantage of these opportunities to celebrate YOU without compromising your personal journey to Optimal Health.

celebrate-with-non-food-rewards | Pam Bredenkamp | Health Coach

Second Time's The Charm

Jordon's Story:

Second-times-the-charm | Pam Bredenkamp | Health Coach

“One of my 30 Before 30 goals was participating in the Escalante Canyons Marathon and 10-Mile Race in Boulder Utah with my husband. I felt so empowered!”

Jordon Cottam played four different sports year-round in high school and actually tried to gain weight so she wouldn’t seem so skinny. “But once I got to college, I started that yo-yo diet thing where I would reach a healthy weight, then reward myself with all the bad food I’d cut out to get to that weight, and gain the weight back again.”

Jordan reached her happy weight in 2009, when she got married. An unfortunate life event three years later sent her into a deep depression she couldn’t shake for almost two years. That’s when her OPTAVIA Coach, came into the picture.

“My ‘why’ was so motivating! I wanted to get healthy so I could have a baby. I wanted to have a healthy mindset so I could raise healthy children. I reached my goal weight in 4 ½ months on the OPTAVIA program and lost 45 pounds*.”

But there’s a second chapter to Jordon’s transformation story. After several months of struggling with a personal matter, she gained back all of the weight she’d lost and sank back into depression.

My husband saw how discouraged I was and suggested I make a list of 30 Before 30 things. I realized that a lot of those goals required me to be healthy financially, physically and emotionally in order to fulfill them. I finally stopped ignoring my Coach and got back into living Dr. A’s Habits of Health.”

After getting back on track and losing the weight, Jordon decided to become an OPTAVIA Coach and help others discover lifelong transformation with OPTAVIA. “I have faith and hope in the power of this program, and feel so blessed that I found it when I did. It helps me be okay with who I am at the end of the day.”

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

Danielle's Journey

Danielles-Journey | Pam Bredenkamp | Health Coach

Healthy and Happy!

“I learned healthy eating habits, healthy shopping… I not only changed myself, but I also changed my children.”

Danielle Judge’s health journey was truly transformational. She broke her ankle in 2015 and was unable to get around, leading to a weight gain of 65 pounds on top of an already unhealthy body weight.

“I was suffering from depression, high blood pressure, and I had no energy. I wasn’t a good healthcare provider for my mother because I was tired all the time. I joined the OPTAVIA program in March of 2016 and got an amazing Coach who helped me see that this wasn’t a diet—it was a whole new way of life.”

OPTAVIA taught Danielle how to make healthy choices not just for her, but for her family. In addition to losing 150 pounds--half her body weight*--Danielle is thrilled with how happy and healthy she’s become, and where her life is going right now.

“I have so much more energy. I’m active with my children, we go bike riding and play games. Due to losing the weight, my blood pressure is better. In addition to cooking healthy for everyone, I’m also teaching my children how to make healthy choices.”

“It’s so great being a part of this amazing Community—helping people get a second lease on life.” Now that she’s a Coach herself, Danielle is paying it forward and helping others write transformational stories as successful as her own.

*Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.