Health Tips for Couples Series - Post 7

Yoga is an awesome workout for building strength, gaining flexibility, AND releasing stress! I love the idea of "partner yoga", specifically because it works to build trust, comfortability, and connection on and off the mat.

Other benefits of partner yoga include:

-Cultivating physical and emotional support within your relationship

-Learning to let go of expectations and accepting one’s capabilities

-Improving self-awareness and trust in yourself and your partner

-Creating a sense of balance (physically and emotionally)

-Enhancing the playfulness in your relationship

-Sharing new memories together

-Utilizing the energy of touch!

Here are some websites that offer free yoga classes. They are not particularly partner yoga, but there are a great place to start!

-https://www.doyogawithme.com

-https://www.gaia.com/yoga/practices

-https://www.bemoreyogic.com/videos

-https://www.youtube.com/user/yogawithadriene

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