The change of seasons is the perfect reason to refresh your goals and journey towards lifelong transformation, one healthy habit at a time™.
Here are several ways you can revamp your lifestyle during the spring season.
- Change up your exercise routine. Spring is the perfect time to get outside and refresh your daily exercise drill, so find a new walking route in your neighborhood or hit a trail at the local park on your bike!
- Incorporate more water into your diet. The warmer weather of spring makes staying hydrated more important. Try your best to consume 64 ounces of water per day*. Incorporate more H2O into your day by keeping a water bottle at your desk. You can also try to drink a glass of water before you eat your OPTAVIA Fuelings as it will help to fill you up!
- Take care of your skin. Since you’re outside for longer periods of time in the spring, it’s important to protect your skin with an SPF of 15 or higher. Also, try to wear sunglasses to shade your eyes, and a hat to protect your face. You should also apply lip balm with a high SPF to shield your lips.
- Renew relationships. Spend the day with family and friends at the park or go on a healthy picnic. Get outside to enjoy the warmer weather while strengthening bonds with loved ones at the same time.
Ask me for more details on how to spring into health and achieve Optimal Wellbeing!