Habits of Health Call

Stay Focused on Your Journey

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Sustaining and being consistent during your journey to lifelong transformation can be challenging at certain times. There are months when we’re more focused and goals are easier to attain, and there are months when staying committed can take more effort.

To help you stay on task and energized about your journey to Optimal Wellbeing, we’ve outlined the recommendations below from LifeOptimzer.org.

  • Stay focused. If you want to stay focused on achieving your dreams, make a list of everything in your life – like poor relationships, unhealthy food, or even television – that is a distraction from achieving your goals. It may be difficult to rid yourself of these things in the beginning, but you’ll thank yourself in the end.
  • Keep a written log. This can be a great way to eliminate negative thoughts and daily stressors, so you can focus on what’s really important. It’s also a great place to focus on your progress. Focus on areas of your life where you want to focus like finances, healthy diet, family and other relationships.
  • Keep your OPTAVIA Community close. There’s no better way to achieve your goals then by working with people that are on a similar path and looking to achieve Optimal Health. Join a support group or visit with your Coach or friends on a regular basis so you can discuss the things that are important to you on your journey.
  • Take time to recharge and refresh. Taking time off is sometimes important. There are different ways to enjoy time away like getting an hour massage, or taking a bath, or even reading a book. Whatever your choice, you are guaranteed to come back with renewed resolve and focus.

Join me this Wednesday, April 18th for our Habits of Health call for additional insight into how to stay focused on your journey.  As a community, I'm here to support you as we all achieve lifelong transformation, one healthy habit at a time™.