Control Of Your Portions

Part of this dynamic are the habits you have built and strengthened over years and years of repetition, and your body naturally prefers those familiar loops over something new. The other part of this dynamic is our caveman programming, which are hardwired survival behaviors that made a lot of sense when we were hunting and gathering to survive but are less practical in a world where food isn’t hard to find and where technology makes our lives easier with each passing day.

This leads to us answering questions from the field that follow a similar theme: How do I stick to healthy portions instead of overeating?

Click here to read the full article from my mentor, Dr. Wayne Scott Andersen.