Turkey chili

Turkey Chili

This has become one of our winter weather favorites.  It's hearty, warm, and full of yummy with a little zip!

Turkey_Chili | Pam Bredenkamp | Health Coach

* 30 oz. lean ground turkey (95-97% lean)
* 14.5 oz. can of diced tomatoes
* 30 oz. tomato sauce
* 4 tsp. chili powder
* 1/8 tsp. allspice
* 1/8 tsp. cumin
* 1/8 tsp. onion powder
* 1/8 tsp. garlic powder
* 1/8 tsp. salt
* 1 Tbsp. Splenda

Brown the ground turkey and drain it. Add all ingredients to crockpot. Cook for 8 hours on low, or 4 hours on high. (Alternatively, you can cook this in an Instapot for about 20-25 minutes, or on the stove in a stock pot for about an hour.)

Note: If you prefer spicy chili, leave out the Splenda, add 1/2 tsp more chili powder and 1 tsp Mrs. Dash Southwest Chipotle Seasoning. Replace the can of diced tomatoes with Rotel.

Makes four servings.  Per serving: 1 Leaner Protein, 3 Greens, 3 Condiments