Defining Your WHY

Defining-your-why.png | Pam Bredenkamp | Health Coach

It's important to define your WHY when working towards specific objectives like lifelong transformation - one healthy habit at a time.™

Knowing your WHY will give you resolution, help you to stay driven, and can move your life onto an entirely new, more rewarding path.

To make progress in achieving your goals you will want to understand the reasons WHY you want to meet important milestones that you will encounter along your journey.

  • Ask WHY until you feel the answer. Reflect deeply on your WHY - get emotionally charged and establish the confidence you need to conquer your goals.
  • Develop a strong WHY. If you have an important goal, like lifelong transformation, it needs a big WHY so you can see your journey through from beginning until end.
  • Think about all the benefits your WHY will achieve. In addition to becoming healthy again, your WHY can lead to new habits like establishing fit finances and a strong mind and body.
  • Make sure it lives within your heart, and your mind. There are many reasons to get healthy. Have you listed them? Have you reviewed them? Do the benefits stir you with strong emotion? Engage your heart in the process to achieve your WHY.

Ask me what you can do today to increase your motivation and determination to achieve the goals you've set. I can help you find the WHY for each important goal.