reflection.png | Pam Bredenkamp | Health Coach

It’s the perfect time of year to reflect on your incredible success and plan for your amazing future! By developing a habit of daily reflection, you can open your mind to future growth and opportunity, while continuously improving yourself as you prepare for an optimal 2018.

Daily reflection enables you to:
•    Clear your mind for new and bigger ideas
•    Strengthen your relationship with friends and family
•    Be happier
•    Open your mind to new and different perspectives
•    Learn from your mistakes

Make reflection a daily habit by:
•    Journaling. Write one sentence daily to reflect back on your day and how you want to build upon it for the future.
•    Reflecting at the same time every day. Take a minute or two at the close of each day to look back and examine the last 24 hours.
•    Healthy Motion. One of the most opportune times for reflection is while you are moving.