Kaylie's Journey

Kaylie is such an inspiration! She chose health and completely changed her life. Here is what she said about her health journey:

"As I’m again reflecting on the many blessings in my life, I can’t not think about my health journey.  This journey started about a year ago for me.

I was feeling:
 * Tired
*  Self-conscious
*  Unhappy
*  Putting on a fake smile
*  Unhealthy
*  Bloated
*  Horrible relationship with food
*  NOT ME!!!

Yesterday and today I was feeling:
 * Energetic
*  Confident
*  Happy
*  Smiley
*  Healthy
*  55 pounds lighter
*  Amazing relationship with food
*  Beautiful

Kaylie: Reflecting on her changed life

Kaylie: Reflecting on her changed life

This week has been about "reflection". Optimize 2018! - Look back and learn from 2017 by opening your mind to new possibilities and expanding your potential.


reflection.png | Pam Bredenkamp | Health Coach

It’s the perfect time of year to reflect on your incredible success and plan for your amazing future! By developing a habit of daily reflection, you can open your mind to future growth and opportunity, while continuously improving yourself as you prepare for an optimal 2018.

Daily reflection enables you to:
•    Clear your mind for new and bigger ideas
•    Strengthen your relationship with friends and family
•    Be happier
•    Open your mind to new and different perspectives
•    Learn from your mistakes

Make reflection a daily habit by:
•    Journaling. Write one sentence daily to reflect back on your day and how you want to build upon it for the future.
•    Reflecting at the same time every day. Take a minute or two at the close of each day to look back and examine the last 24 hours.
•    Healthy Motion. One of the most opportune times for reflection is while you are moving.