stir fry

Chicken and Broccoli Stir Fry with Peanut Sauce

Chicken_Broccoli_Stir_fry | Pam Bredenkamp | Health Coach

OMG this is SOOO GOOD!  Every bite as good as a restaurants with a ton less fat and sodium.  As they say, "Try it - You'll like it!"

* 1 Tablespoon canola oil
* 18 ounces chicken (cooked weight)
* 2 cloves garlic
* 2 teaspoons ginger
* 3 cups broccoli
* 3 Tablespoons water
* 3 Tablespoons PB2
* 1 Tablespoon soy sauce
* 1 Tablespoon rice vinegar

Coat a nonstick pan with 1 teaspoon of oil. Sauté broccoli on medium heat until tender. Set aside in bowl. Add another teaspoon of oil to the same pan and cook the garlic and ginger for two minutes or until golden in color. Add chicken and sauté on medium heat until cooked through. While the chicken is cooking, make the sauce by adding the hot water to the PB2. Whisk until well mixed and then stir in the remaining ingredients. Add the broccoli and the sauce back into the pan. Toss until thoroughly mixed.

Makes 3 servings. Each serving provides: 1 Leaner, 1 Healthy Fat, 2 Greens, ½ Optional Snack, 1 Condiment